The PFC Training Log - the tool that will help achieve results!

Lose Fat More Efficiently, Build Muscle More Effectively, and Improve Strength Levels To Unimagined Levels:

"Build The Physique Of Your Dreams In A Systematic Manner By Easily Tracking Your Progress And Ensuring Continuous Improvement With The PFC Training Log!"

Discover How To Double Your Fitness Results By
Tracking Your Workouts...

5/13/06, 1:51 pm
From the Desk of Kyle Battis

Dear friend,

Allow me to present to you a tool that will help you keep track of what you do so that you can lose fat, gain muscle, and improve performance more efficiently!

If you know me at all you know how I feel about training.

I love it!

You probably also know that I think it is ESSENTIAL for you to track what you do in the gym to make sure that you are making small improvements each and every training session.

You see, that might be the missing key in your training program right now - not tracking what you do.

What you focus on improves...

It's true.

If you focus on your current lack of results you will continue to be frustrated and stuck.

However, if you focus on improving you will eventually see the results that you are searching for.

Improvements, however small, are what you should be focusing on. If you do keep your focus on improving you will stay motivated and see some impressive changes start to occur.

These small improvements will almost guarantee that you will achieve the coveted results that you are training so hard for. Of course a training log can’t train hard for you but it can help you train smarter - it can help you stay focused on what you should be focused on...

<<<Improvement>>>

After all, how do you know you have improved on your training if you do not keep track of what you do?

You don’t really!

Sure you can try to keep track of it all in your head but if you are anything like me, I just have too many things to remember and trying to remember how many sets and reps I preformed during my last workout is the last thing I need to try and cram in my head...

It is for that very reason that you need to track what you do in order to see improvements!

Why leave achieving results up to chance?

You want to achieve results - you want to develop a stronger and leaner physique - you don't want to waste time or energy.

If you go into each training session looking to improve (even just a little bit) you will achieve the results that you have envisioned.

That's the big secret - focus on small improvements from training session to training session and you will see the results that you desire over time.

You can ensure these small improvements by tracking what you do in your Training Log...

(Tracking Your Workouts Improves Your Results)

A Better Return On Your Training Efforts...

In the business world this is called "getting a better return on your investment." Make sure that you are getting the best return on your gym investments by tracking what you do and making sure that you are moving in the right direction.

If you have a training log then you are already on the right track! Good for you! If you have not been using a training log then you need to start recording your workouts TODAY!!

The sooner the better.

"Do I Even Need To Buy Your Training Log Or Can I Just Make My Own?"

Now, you might be wondering if even need to buy the PFC Training. You might just want to start tracking what you do in an old spiral notebook.

You can certainly do that, and as long as you are tracking your progress then I'm a proud coach...

If you want a ratty-looking, sweat-soaked notebook that you stole from your child's school bag then the PFC Training Log is not for you and I suggest that you stick with your stolen notebook. But, if you mostly want better results, a leaner physique, a stronger functionally-sound body due to the fact that you are tracking every detail of your progress in an attractive, laminated PFC Training Log then you'll love this one just fine! If you want to never worry about toting around a Training Log to the gym then this sharp-looking little number is what you have been looking for!

(The PFC Training Log Is Ready To Record Your Results!)

Here are some of the key features of the PFC Training Log:

This log is jam-packed with about 200 pages that you can fill with dedicated tracking points so that are guaranteed to achieve the results that you are aiming for!

It has an attractive laminated cover with the PFC color Logo on it that you will be proud to tote along to the gym! Not to mention it's sweat proof so that your kick-butt fat loss sessions will not ruin your training log...

It has a comprehensive guide in the beginning of the Training Log detailing how to use it most effectively no matter what type of training or nutrition program you are following!

There is a 12-Week Tracking Sheet where you can record things like body fat percentage, total body weight, fat weight, lean weight, amount of fat loss, amount of muscle gain, etc. There is nothing better than seeing improvements over time and this is a key factor in staying motivated...

It has a Training log Sheet where you can track the number of sets, repetitions, weight used for each set, rate of perceived exertion, rating of technique, cardio sessions and overall notes for each and every training session!

The log has plenty of Nutrition-Tracking Sheets for every day of the week where you can keep exact tabs on the food you eat. You can also track grams of protein, carbohydrates, fats, and calories IF you want to get real nit-picky (this is optional of course!). This is especially helpful when trying to figure out why you have hit a plateau in your fat loss program or why you are not gaining the muscle that were hoping! You have to know what you have done in order to improve on it!

To top it all off this Training Log has about 17 PAGES of some of my favorite motivational quotes that will help fire you up before your training sessions! I find quotes to be very empowering and I know they’ll help you stay motivated and at the very least it will be something to read when you are doing some cardio.

Hi Kyle,

I received my training log yesterday and I am delighted by it.
It's still pristine, though I leafed through it while eating my dinner.
I have tried to create my own logs over the years--never considering how
sensible it would be to combine nutrition and exercise logs--and yours
will be very easy to maintain. That means I will use it rather than
consider it yet another chore to attend to separately.

Peter Millington

A Closer Look...

I have had a lot of requests from people who want to take a closer look at the training log to see what it holds inside.

Well, you asked and you shall recieve. Here are some snapshots that will give you a better idea of what is inside:

(Here is a pic of the nice, sweat-resistant, glossy cover!)


(Here is a pic of the Workout Tracking Page)     (Here is a pic of the Nutrition Tracking Page)

(Here is a pic of one of the 'Kyle's Favorite Quotes' Pages! Very Motivating!)

You Get All That Plus The Following Bonuses:

PFC Training Log Bonuses That You Will Recieve When You Order Your Copy Today!

(Only for the Next 25 People To Order!)

25, 24, 23, 22, 21, 20, 19 Copies Remaining!

PFC TRAINING LOG BONUS #1: Special Report Entitled “24 Specific Things That You Can Track To Stay Motivated, See Constant Improvements, and Achieve Better Results From Your Workouts!"  This special report will reveal some important things that you can track in order to stay on the right path towards results! (a $21 Value!)

PFC TRAINING LOG BONUS #2: Special Report Entitled "Underground Program Design Made Easy!" This special report was written by the Underground Strength Coach Zach Even-Esh.  This special report will help you design simple and extremely-effective training programs that actually deliver results!  Coach Even-Esh lays it all out on the line in this special report and reveals how powerful his Underground strength training methods can be! (a $29 Value!)

Total Value of These Bonuses = $50.00

"So How Much Will It Put Me Out To Get On The Road To Results By Grabbing My Own Copy Of The PFC Training Log and The $50.00 - Worth Of Bonuses?"

     While the PFC Training Log is a powerful tool when it comes to achieving results, it's value far exceeds it's price!

     I did put in hours and hours of time working with my graphic designer and my connection at the local private printing company.   I must say, the cost of having the graphic designer create the overall layout, the cost of the high-quality materials, and the time-intensive production for these training logs really surprised me (can you say ouch in the wallet!).

     That's why I only do very-small production runs of these Training Logs (it costs me an arm and a leg every time I have some printed up!).  I only had 25 high-quality PFC Training Logs printed because of the costs involved.

     I also only want the most dedicated trainees to have copy of this beautiful training log that I am very proud of. For these reasons there are only 25 PFC Training Logs available!

     You can rest assured that if you get a PFC Training Log that it is made with the highest quality and that there are not many others like it in the gym!

     In order to make any kind of real profit on these very well-made PFC Training Logs I would have had to have charged $35.00 for each Training Log! There was no way that I could justify charging $35.00 for a training log, even if it was responsible for delivering better training results and I did put in a great deal of my own time and money into it's production.

     That's why I have decided to give away these training logs at a very affordable price of only ~~$30.00~~ (which I have further discounted to only $25.00!). That's a savings of $10.oo off the price that I probably should be selling these for if I wanted to make any money on these Training Logs.

     This is great news for you! You gain access to a powerful tool that can quite possibly be the key for you staying on the road to results for a fraction of the suggested price.

     I want you to take advantage of this powerful tool and start making measurable progress towards the body of your dreams.

     To sweeten the deal, I threw in some awesome bonuses so that you'd be crazy if you didn't take advantage of this deal right now!

     The bonuses shown above are valued at $50.00 so all said and done you are getting $85.00 in value for a low price of only $25.

     Take advantage now before all 25 copies of this production disappear dissapear and I come to my senses (and the price gets raised to where it should be)...

100% No Risk Guarantee
Rest assured that The PFC Training Log is 100% Guaranteed so if you are dissatisfied with it for any reason (which I assure you that you won't be!)whatsoever just return the Log and I will refund your money completely!

Yes! I want a copy of the "PFC Training Log!" I realize that Kyle only had 25 copies made in this production run and that they may sell out at any time. I also realize that I will instantly receive a copy of the "24 Specific Things That You Can Track To Stay Motivated, See Constant Improvements, and Achieve Better Results From Your Workouts! " valued at $19 and a copy of the "Underground Program Design Made Easy!" Special Report valued at $29.

I realize that because I am ordering my copy now I can get it for a low price of only $25.00 instead of the $35.00 that Kyle should be selling it for. I also understand that the PFC Training Log comes with an iron-clad 30-day money back guarantee, so I have absolutely no risk whatsoever by ordering my copy of it today.

That's a full 30 days to try it out at no risk to you. And if you do decide to ask for a refund, simply mail it back to me and you can keep the $50.00 in bonuses as my gift to you - no strings attached and no hard feelings.

     By tracking your progress in the PFC Training Log you will be on the road to success and the physique that you have envisioned!

Train with purpose,

PS - Get your PFC Training Log and start making real, measurable progress towards your fitness goals today!

PPS - The bonuses for this product are valued at $50 all by themselves so all said and done you will be getting $85-worth of value for a low, low price (and there are only 25 copies available in this limited run)! Take advantage now by clicking on this following link: