Attention:  Time-crunched individuals in need of fast-fitness results…

“In Only 4 Minutes You Can Achieve The Fat-Burning, Muscle-Building Benefits Of An Hour Of Intense Exercise!”

In The Time That It Takes You To Read This Letter (4 Minutes = 240 Seconds)You Will Be Exposed To 10-Fun and Effective Short-Cut Workouts That Can Be Completed Anytime, Anywhere Using Just Your Bodyweight…

3/9/08, 10:41 AM
Concord, New Hampshire

 

Dear Friend,

 

I am guessing you can relate with this story I am about to tell you.  It’s about ‘plans.’  I am a very busy guy and I often make ‘plans.’  I plan to get workouts in everyday, I plan to eat well, I plan to finish certain projects on time, I plan to call my Mom, I plan a lot of things…

The reality of the situation is that despite my best-laid plans, life gets in the way and my plans get tossed out of the window.

 

You see, I really do want to fit in a workout everyday, I sincerely try to eat well, I do my very best to finish all of my projects for work, and of course, I plan to call my dear Mother but life just always seems to get in the way. 

 

I bet you aspire to be leaner, stronger, and better-conditioned just like I do.  I am always searching for new tricks, tips, and techniques that will help me achieve better results in less time. 

 

That’s the idea right, to be more time-efficient. 

 

Better results in less time...

 

That’s the Holy Grail of most people I know who want the body of their dreams but don’t have endless hours to spend in the gym training…

 

That’s why I was pretty excited when I came across an awesome resource that helps me stay on track towards my fitness goals no matter how busy I am, no matter how messed up my plans get, no matter what obstacles life throws at me. 

 

This resource has become my secret-weapon for staying lean and fit even on my busiest days.  A full day of work complete with unexpected interruptions won’t prevent me from making progress towards my fitness goals. 

 

 

Fast Fitness Results In 4-Minutes

 

No matter how busy my days get I can rest assured that I will be on the way to fitness-results.

 

And get this….

 

All I need is 4-minutes.

(Just Press Start And
Your Workout Begins)

Just 4 minutes and a little space and I can be on my way to a leaner, stronger, more-efficient body.

 

"an absolute must-have..." "The 4-minute workout DVD's are an absolute must-have in my collection of workout tools!  When I don't have time to travel to your gym for a 60-minute workout, they're a great fallback to have." -Lynn B. Enfield, New Hampshire

"I had to control my urge to jump up out of my seat and join in with the DVD..." "Kyle, I wanted to let you know that I thoroughly enjoyed the '4 Minute Bodyweight Work-out' DVD... I also wanted to let you know that it has motivated me (as Fitness Specialist) to put a few combinations of my own together .. not only for myself but for my clients.  I immediately felt the benifit's of the program you so wonderfully put together. I first watched the whole DVD all the way through, before  actually doing it myself. It was so good, that I had to control my urge to jump up out of my seat and join in with the DVD... till I fully observed the complete program. (A good habit I learned as an instructor... get the big picture.) I know you will understand this. I am looking forward to getting your ' 4 Minute Dumbell Weight Workout.' Make no mistake, I know the value of the 'Body Weight Workout' and will be getting in touch very soon. Thank you AGAIN!" Barbara Erck

This amazing resource has been my savior.  You see, as my business has become more successful, my workout plans keep getting scrapped because I have deadlines changed and last-minute details to take care of. 

This “Ace In The Hole” has bailed me out on these busy, time-crunched days.  I am able to use this resource to crank out an amazingly-effective workout anytime, anywhere!

 

In only 4 minutes I can salvage my day by getting in a fun and challenging training session that leaves me invigorated with a jacked-up metabolism.  I can just feel my body burning through calories at an accelerated rate for hours and hours after I finished my four-minute training session. 

 

(Scientific research even has shown elevated metabolic rates for up to 24-48 hours after one of these four-minute sessions!)

 

This is a beautiful thing! 

 

Because you follow along with one of the 10 four-minute workouts on this resource you will be challenging your body to become virtually better on autopilot…..

 

…even after you have showered, changed and are back to completing your busy day!

 

It is with great pleasure that I introduce you to this amazing resource that has been instrumental in keeping me lean and fit even on the busiest of days…

"These videos are now a staple in my collection."  Kyle,   I thoroughly enjoyed the videos.  I am a full-time college student and work part-time, so I do not have a lot of time at my disposal.  The 4-minute workouts were very helpful.  They are easy to fit in between study times, and are very effective.  I've started to feel and be more aware my muscles in my thighs and butt, and my arms are becoming more defined.  I am thoroughly satisfied with my purchase.  These videos are now a staple in my collection.    Thanks,   Silvica Rosca

 

"I moved from around 54kgs to about 46 kgs (that's 17.6 pounds lost so far!)" Hi Kyle, About the Quatro DVDs I got from you, they are so effective that I think within 4 weeks I had already lost  a lot of weight... I moved from around 54kgs to about 46 kgs (that's 17.6 pounds lost so far!).....all this incorporated healthy eating (5-6 small meals) and the exercise.  Right now lm looking for variety cuz well as u know..boredom seems to creep up and your DVDs reallyhelp deliver variety.  If you could keep creating more of these types of exercises it could make a world of difference for those who are busy. Thanks for everything, it all helps..God bless you! -Esther Kimani Kenya

“Introducing “Killer Bodyweight Workouts,” The Four-Minute Fitness Solution!”

 
This power-packed DVD is the solution you have been looking for to help you achieve fast-fitness results.

 

In only four minutes-flat you’ll be on your way to a leaner, tighter, better-conditioned body.  The workouts on this DVD only require your bodyweight and 4 minutes of your time.  If you have a pull-up bar or a local park handy you can perform even more crazy bodyweight workouts on this DVD! 

 

"I like "hating" these workouts..." "Hey Kyle, What can i say, the workouts in the quatro dvds are more than i can handle. and I mean that in a good way since if they were easy I wouldn't get anything out of them. I like "hating" these workouts. talk to u in a while," -Marco G.

"I am glad I have them and I have an alternative to the gym..." "Hi Kyle I have finally done my first body weight workout. I did four different four-minute workouts thinking they would be easy over the span of 20 minutes and I could hardly walk the next day. They were excellent workouts. I can only do workouts in my room, so some of them are not suitable for me yet and I can't figure out how to do the others without taking my laptop with me. I also want to add one each time I train. Can't wait till I get some barbells so I can work on those ones, but for the moment I'm concentrating on lunges, squats, press ups, particularly form so I keep my knees injure free. I am glad I have them and I have an alternative to the gym. -Phillipa

"Just Check Out The Amazing Benefits You'll Discover When You Add This Resource To Your Arsenal!”

• Never worry again about fitting in a workout with these ridiculously-effective full-body workouts completed in only 4-minutes flat

 

• Use these fabulous 4-minute workouts as a “Back-Up Plan” to stay on track to your fitness goals and to bail you out when your main workout plans get scrapped

 

• Become more efficient and a more effective time manager by always being able to fit in a four-minute workout and making constant progress to a leaner, tighter body no matter how busy your schedule is

 

• Workout in the comfort of your home and build the body of your dreams without taking hours out of your day to drive to the “health club”

 

• All you need is a little space, your body, and the knowledge on this DVD to be on your way to a stronger body

 

• Discover how a Japanese researcher cracked the code to getting an hour’s-worth of heart-pumping cardio into a compact four-minute workout

 

• 10 amazingly effective workouts for you to pick and choose from in order to add variety and fun to your training

 

• 27 power-packed exercises to spark new results and renewed progress towards the body of your dreams

 

• Discover new and effective exercises for incinerating fat at lightning-speed

 

• You can perform this superbly-effective training program in a variety of settings (inside your home on a rainy day or even in the park on a beautiful sunny day!)

 

• Save boatloads of money on a gym membership by easily performing one of the 10 different 4-minute bodyweight workouts in the comfort of your home

 

• You can even perform these powerful bodyweight exercises at the gym to add some variety to your stagnant training plan and spark new results

"Now able to spend at least three hours a week on things I could have never dreamed of doing before..." "With my busy schedule, I have been able to utilize my time more efficiently than ever thanks to the four minute workouts.  I am now able to spend at least three hours a week on things I could have never dreamed of doing before.  In the beginning I was very skeptical of purchasing this product, why, c'mon four minutes!  Now, you won't catch me in the gym paying for a membership or spending an hour or two a day to get the results I can get in just four quick minutes from the comfort of my own home.  Thanks man!" -Jeremy D. White River, Vermont

 

“But Kyle, Is This 4-Minute Workout Really Enough Or Do I Need To Do More To Lose Fat?"

 

Don’t get me wrong…

 

I am all for longer, structured workout sessions and I believe that everyone should try to get them into their weekly workout schedule as much as time allows.  Nothing beats a good training plan that you can stick with.  There is one thing I do know though and that is that there is a big difference between what is “Ideal” and what is “Real.”

 

Here is an exercise study by a Japanese researcher
showing the effectiveness of these 4-minute workouts:

 

Multiple research studies by egg-heads in lab coats
have shown that these fast workouts are very effective...

 

The above research study showed that the group that performed Higher
Intensity Exercise Achieved NINE TIMES GREATER FAT LOSS than the group that performed lower intensity, long and slow endurance exercise...

"I lost 18 pounds in that first 2 months and have lost another 10 pounds since then..." "Hey Kyle, I just wanted to thank you again for the Quatro Fitness DVDs. I'm one of those guys that sits on his computer all day long and once I get sucked into the computer, I have very little time for anything else. I first heard about the concept of 4 minute workouts with a machine that costs nearly $15,000 (I'd have to buy my wife a couple more karats of jewelery before she'd allow me to buy that - if ya know what I mean). So, when I saw the same concept of 4 minute workouts with your DVDs I was very excited, although still a little bit leary. But for $67 to try the concept out instead of $15,000, I figured "what the heck!", right? That was six months ago. For the first 2 months, I would generally do two 4-minute workouts three days a week, and some cardio on the other 3 days. I lost 18 pounds in that first 2 months and have lost another 10 pounds since then. I take the bodyweight DVDs with me on business trips and they enable me to fit in a quick workout right there in the hotel room as well.Your DVDs pretty much take all the excuses away since there's no freakin' way that I can't fit in 10 minutes to exercise before I shower. And they definitely get results. The exercises kick the *$&% out of stress and help me lose weight as well. Thanks again, Harris Fellman Internet Marketer Minneapolis, MN

"I really liked the multiple angles of the exercises during the workout and the timer at the bottom of the screen is great..." "Kyle, OK, I had a chance to view and do the bodyweight workout DVD.  Here are my thoughts ... The good:  The videos are great and a great addition to your arsenal of tools to keeping fit.  I would recommend them.   Whether you are busy or have lots of free time ... or a beginner or an expert, there is a lot of challenging stuff in here to help keep you fit.  I liked the explanation of the ropes and resistance bands to help you out.  I thought the packaging and logo look very professional.  The DVD does a good job explaining the techniques and I found the intro section to be very useful.  I liked the pushup variations ... I had never tried them and found them challenging.  I really liked the multiple angles of the exercises during the workout and the timer at the bottom of the screen is great.  The overall system of putting the workouts together also seems very effective.  Oh, and the music is great.  Very Joe Satriani-like and it works well in this context. Thanks Kyle, George

“The Ideal” Versus “The Real”

“Ideal” would be to spend a full hour everyday following a periodized, structured workout plan that progressively keeps you on your way towards awesome results. 

 
The thing is that what “Really” happens is that life gets in the way.  The car breaks down, the gym is overly crowded, your forgot your workout clothes, you name it……there is always something that can go wrong. 

 

So my advice is to definitely try to follow a structured plan consisting of longer workouts that build your body in a progressive manner BUT I also suggest that you have a back-up plan in place when life gets in the way and ruins your well-laid plans. 

"The Quatro Fitness DVD's are awesome!"  I am amazed at the variety of exercises between the dumbell and bodyweight DVDs, and have used several of each type five days per week for the past two weeks.  Initially, some of them kicked my butt, but I'm gradually getting used to them and turning up the intensity.  I haven't tried the Renegade ballistic exercises, but they look challenging!I've used both the bodyweight and dumbell exercises a lot on the road, as they are easily adapted to hotels.  At home I've just about stopped going to the gym, as I am not trying to gain muscle mass, but maintain overall fitness, strength and flexibility.  The Quatro workouts are what I need for overall body conditioning in a short period of time.  Add in weekend cardio, daily joint mobility exercises, and occasional weights depending on your goals, and you have a complete workout package.  I'd highly recommend the Quatro DVDs. Bob Beckman Arlington, VA

"The workouts are short, which motivates me to do it, knowing it will only take 4 minutes." Kyle, OK!!!   I  LOVE the Dumbbell DVD!  I've done the first two workouts, and I know this is something I will stick with - thank you thank you! The workouts are short, which motivates me to do it, knowing it will only take 4 minutes.  But once I get started, I'll go for 8 or even 12 minutes! Who knows, maybe even 16 one of these days! Getting me started is the hard part!I "WATCHED" the entire Bodyweight DVD.  Nice....... for my husband and teenage daughters!   My husband is 60, but I think he'll enjoy it.  I would have loved it in my 20's and 30's, even 40's.  Now???  Well... I'm pretty out of shape. I plan to do the DB workouts for a few weeks to build my strength back up. THEN I will tackle the Bodyweight DVD, though I know I will move slower than he does throughout the entire workout - at least for a while!  And I will have to use the rope or elastic for the pull-ups. I like that suggestion. I haven't been able to do pull-ups in many years!!  But my husband and daughters can do them. I am excited about these DVD's. Not a ROM machine, but the next best thing! Vivki Catan Clearwater, Florida

This back-up plan or contingency plan will help you stay on track even when life throws a curve ball at you.  You can also add what you learn from this DVD to your existing training routine to get even better results.   

  If you want a hour and a half, long and drawn out workout plan then the workouts on this DVD are not for you and I suggest that you look elsewhere.   But, if you mostly want kick-butt results, a leaner physique, a stronger functionally-sound body in only 4-minutes/day then you’ll love these workouts just fine!  If you want to never worry about how you are going to fit in a good workout into your hectic schedule then this DVD is what you have been looking for! 

 

"I Strongly Suggest That You
Grab A Copy Right Now!

"A Little Added-Incentive If Your Order Today!" BONUS #1:     "The Exercise Buffet Special Report!" In this 15-Page special report Coach Jason Rhymer reveals some powerful bodyweight training variations!  The Lunge and Push-up variations in this special report that will add some amazing variety to your training program and spark the results you have been looking for!  With a boatload of pictures and descriptions this special report will keep you moving in the right direction and build up your bodyweight training repetoire!   (Value: $27!) BONUS #2:     "H.I.I.T., A Tool To Crank Up Your Fat-Burning Potential" Special Report! In this special report I reveal the science behind these powerful intervals and show you why the workouts in this special report are more beneficial than an hour of boring cardio!  I will share some of my most powerful bodyweight circuits that will help you burn more fat at lightning-fast speeds!  Beware!  The information in this report might challenge some of your long-held beliefs on cardiovascular exercise and what works and what doesn't!   (Value: $23!) BONUS #3:     "The Top Ten High-Performance Dumbbell Workouts Explained!" Special Report! This special report provides detailed instructions showing you exactly how to perform each of the high-performance dumbbell workouts.  With this report, just a little space, two dumbbells, and 5-minutes of free time and you have everything you need to create a high-performance athletic-looking physique!  All said and done, there are 32 different exercise demonstrated in this comprehensive special report that have the power to help you transfrom your physique.  Wether you train at home or at a health club the workout secrets in this report will reveal to you how you can achieve better fat loss results with the simplest piece of equipment ever invented - the dumbbel!  There are 77 pictures inside these pages that show you the Ins and Outs of each high perfromance exercise.  They say a picture is worth a thousand words and if that's the case then this special report is worth 7,700 words tens of thousands more of burned fat calories!  (Value: $27!) BONUS #4:   "The Top Ten Killer Bodyweight Workouts Explained!" Special Report! This jam-packed special report gives you an inside look into the world of killer bodyweight training.  No weights needed in order to fit in fat-burning, high-octane burning workout.  The special report starts off with a detailed description of a fast joint mobility warm-up containing 22 high defintion pictures showing you how you can create healthier joints and add years of longevity to your knees, back, and shoulders.  The report then goes onto reveal exactly how to perform each of the killer bodyweight workouts.  60 different pictures and detailed descriptions lift the curtain off of bodyweight training and teach you how to get a great fat-burning workout anytime, anyplace (expensive health clubs DON'T want you to know this information!)  The workout ideas in this report will change how you look at your workouts and will add amazing variety to your workout arsenal ultimately yielding exponentially better training results.  (Value: $27!) BONUS #5:    "The Goal Achiever's Secret Weapon!" Introducing the secret weapon of serious goal-achievers. This powerful tool will keep you focused on your major targets and help you develop laser-focus on your dream physique! Not only will this tool will remind you throughout the day what your goals are it will also instill into your subconscious mind and how your body will look in the future.  The instructions contained in this special report will teach you how to use this secret weapon (the secret weapon also comes included in the bonus package) and you'll be hitting your targeted goals like a pro in no time.  This is a must-have tool that most people don't know about and don't know how to use most effectively.  This special report and secret weapon will help you make exponentially faster progress towards your dream physique!  (Value: $23!) Total Value of Bonuses = $127.00

"got some good ideas for my personal use when time is a factor..." Hi Kyle, "I am a personal trainer and the Quatro Fitness DVDs gave me some great ideas to share with my clients.  I also got some good ideas for my personal use when time is a factor.  Thanks again! -Rod Brown

"So How Much Will This Awesome DVD and $127.00 -Worth Of Bonuses Cost Me?"

I see a lot of people that charge outrageous prices for products such as this.  While the information is really great sometimes the price can be just crazy!   When my colleague created this DVD he considered charging the standard industry-rate of $55.00 but he really wanted people to be able to take complete advantage of this information he decided to offer it at price that you can afford.       That's why he has priced this DVD at a very affordable $45.00 (which I have further discounted to only $40.00!).  That's a savings of $10.00 $15.oo off the price that most people are selling DVDs for.        This is great news for you!  You gain access to powerful fitness information that can quite possibly be the key for you staying lean and healthy even on your busiest of days for a fraction of the normal price.

GUARANTEED RESULTS   100%, 3-Month Money-Back, No Questions Asked Guarantee! I know that you will enjoy these workouts so much that if after 3-months you don't see the complete value in them I will let you keep the DVD, all the bonuses valued at $127, AND I will refund your money back completely, with no questions asked.  You have no risk whatsoever...so get started right away!"

"found them to be tremendously effective..." Hey Kyle, I really enjoyed them both (I bought the dumbells one and the bodyweight one.) I liked the pared down look as well, no need for flashy gear and posh gym backgrounds! I find a lot of fitness videos seem to feel the need to pimp themselves up with annoying perma-tanned grinning gym bunny types hanging around posing in the background, the lack of which in your own productions were refreshing! I've been trying out the combinations of exercises from the bodyweight workouts and found them to be tremendously effective. I was initially dubious about the 4 minute time frame but am no longer after trying it out. It works! a personal trainer and also work as the fitness manager of a gym here in Co Cork, Ireland. As a trainer and instructor I'm constantly trying out new ideas and designing new programs for myself and my clients. I've watched the dumbell workout DVD but have not had a chance to incorporate any of the programs into my workouts, which is my next goal. So to summarise I found the 2 Programs very effective, easy to follow, (not annoying to watch, phew) and also informative and safe (simple modifications and  progressions for all the exercises). I will be watching them many more times and would certainly consider buying more of your output. regards -Rachel Macmanus Co Cork, Ireland

I want you to take advantage of this information, start using these bodyweight training methods that actually produce results and get on the fast-track towards the body of your dreams.        To sweeten the deal, I threw in the following bonuses so that you know that you would be crazy if you didn't take advantage of this deal right now!       The bonuses shown above are valued at $127 so all said and done you are getting $175.00 in value for a low price of only $40.  Take advantage now before the price needs to be raised...

Yes!   I want a copy of the new " Killer Bodyweight Workouts " DVD.  I realize that Kyle may take down the extra bonus at any time but for now I will receive a copy of the " The Exercise Buffet Special Report " valued at $27 and a copy of " H.I.I.T., A Tool To Crank Up Your Fat-Burning Potential " Special Report valued at $17.  I also understand that this DVD comes with an iron-clad 30-day money back guarantee, so I have absolutely no risk whatsoever by ordering my copy of it today. That's a full 90 days to try it out at no risk to you.  And if you do decide to ask for a refund, I'll let you keep the DVD and the bonuses as my gift to you - no strings attached and no hard feelings.

 

I know that you will enjoy the workouts on this jam-packed DVD and the results that they produce (not to mention the $127 worth of Special Reports and bonuses!).  These bodyweight training techniques will spark new results and help you achieve your fitness goals far more effectively and efficiently.   Train with purpose, PS-Remember, what good are long, drawn out workouts if you can never fit them into your schedule.  The 4-minute bodyweight workouts shown on this DVD will allow you to fit in a workout anytime, anyplace!  Click Here now to break the cycle and start making progess today!  PPS-The bonuses for this product is valued at $127 all by itself so all said and done you will be getting $175-worth of value for a low, low price! Take advantage now by clicking on this following link: